Tag Archives: fitness

Everything feels easy

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Today looked like a good Tiree Ultra day, with 40 mile an hour winds (the odd gust at 50) and occasional shafts of sunshine between driving rain!

So buoyed by knowledge from three weeks ago that I could do it, I took my first run since the ultra.

My left leg is still feeling a little gammy, but with a 40 mph wind at my back I fair sailed along – until I turned round.  Progress on the return leg was … well suffice say I could have walked faster.

I have always avoided running in the rain, but after the ultra I knew I could do it and it wasn’t so bad.  I also had a new rain poof that I’d got for the ultra – good equipment really does help.

There is something liberating about that “it can’t be worse than …” feeling.

When I did the first Tiree Ultramarathon in 2014, it was a year after I’d walked around Wales.  If I got a pain whilst walking there was always the fear that it would be worse the next day, or that it would be the thing that stopped me entirely.

Just over 2/3 of the way round the 2014 ultra I began to get some pain in my right leg.  I’d pulled the Achilles tendon on that ankle a few years before, and so I was a little worried that it would go again.  But I thought, “only 10 miles to go, and it’s just one day. I don’t have to run again tomorrow and the next day; so what if I’m hobbling for a few weeks.”

After walking 1000 miles day on day, a single day and mere 35 miles was suddenly less daunting.

Now, knowing I could endure a whole day running with horizontal rain stinging my cheeks, well what of a couple of miles in heavy drizzle and 50 mile an hour winds …

After Tiree Ultra 2017, everything feels easy.

Tiree Ultra 2017 – what a difference a week makes

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Last Sunday I completed my third Tiree Ultamarathon … and definitely the wettest, windiest and boggiest!

However, this Sunday what a difference …

The ultra circuit flows the coast of Tiree taking in almost all of the beaches, but also includes some road sections as well as off-road grass sward and boggy moor. There is relatively little height gain, but Will Wright tries to organise the route to ‘make the most’ of the hills there are.

Previous years have been wonderful weather, light breeze and some sun, enough to be pleasant, but not enough to cause heat problems. However, the fates had been saving their fury, and this year the heavens opened and Odysseus let the western winds loose gathering water from the warm Atlantic and flinging it at us in horizontal sheets.

It was the first time I had every run in the rain so was, well maybe not a baptism of fire, but certainly a dramatic introduction., I had recently bought a waterproof for running in, but it sill had its label on as each wet August day, I thought “well maybe run on a brighter day”. Although everyone says that the right equipment helps, I sort of only half believed it – however, I was amazed at how even driving rain was not a problem.

I only run the Tiree ultra in September and sometimes the Tiree half marathon in May. I always mean to keep on running between, but then I forget, or I am too busy – so many excuses. So, in previous years I haven’t got round to any running until a month before the ultra doubling my distance each week – far from the recommended 10-15% a week increase! To be honest I’ve been very lucky to have not injured myself.

This year I decided to break my habit and be well prepared, so started a whole two months in advance. I wondered if this had been wise as I felt I’d peaked at the end of July and seemed to be going downhill ever since.  However, this year I am definitely hobbling less afterwards and I managed to run every inch of road and beach, with just a few walking sections over bog. This said, when the wind gusted mid to high thirty miles an hour in my face, I would almost certainly have walked faster than I ran.  Indeed on Gott Bay as I ran (very slowly) into the wind another runner was power walking just behind me sheltering in my lee.

One thing I noticed while running was a subtle change in psychology.  After about 10 miles, as pain and exhaustion kicked in, I was aware of myself occasionally wondering if there was any way I could bow out without losing too much face, and then not that many miles later I caught myself thinking “next year I’ll ….” – at that point I knew I was OK!  However, the exhaustion must still have been in my face at mile 17 as the marshal as we came off the beach at Balephetrish said, “you look as if you could do with a hug”.

This year two off-island friends, Albrecht and Alun, also came to Tiree for the Ultra, which was wonderful.  Being a good host I of course let them finish ahead of me by an hour or so 😉

Albrecht has already booked for next year, but not sure if Alun is convinced!

However, the weather can only be better.

 

 

running on the verge

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Tiree Fitness Facebook – Photo by Alan Millar

In a week and half’s time I’ll be joining about 250 others on the Tiree Ultramarathon, running around the edge of Tiree, which is itself on the Atlantic edge of Scotland.   Some of this will be on beach and moor, but some along single track roads, where you often have to step onto the grassy verge as cars go by.

Running on the verge has its own challenges which I’m sure are shared by many rural areas as well as Tiree.  For those coming to the Tiree Ultra or running (or cycling) in rural areas, here’s my short guide to the hazards of the verge.

on narrow roads do stop – Some roads do have space for a car to pass a runner or cyclist, but it can be close especially if you are a little tired and ‘wandering’ a little as you run.  So usually best to stop … and you get a moments breather 😉

beware the ragged tarmac edge – It is tempting to just squeeze to the left and keep going, but the tarmac often peters out, this is worst of you are cycling as the wheel can slip off the road and get trapped in the furrow between tarmac ad grass (cyclists have ended up in hospital!), but you can also trip when running … and you don’t want to fall into the path of the car that is passing.

Tiree Fitness Facebook photos – verges are not the only road hazard

running on the verge – I know many will ignore this, but just don’t.  They seem wide, tamer than running on full off-road terrain, and well within the capabilities of a off-road bike.  However there are often drainage channels hidden by the long grass – these can be a foot or more deep and can be invisible.  Even when there isn’t a deep drainage channel running parallel to the road, there are often smaller drainage channels running outwards from the road; these are typically only a few inches deep, but just designed to trip you up.  The one possible exception is where someone has mown the verge outside their house, but even then be careful of the cross-channels as they often aren’t obvious even on mown grass.

stepping onto the verge – At the risk of sounding like your granny, still take care!  I have stepped off the road and, even looking down at the ground as I did so, my foot has disappeared into a channel and I’ve almost sprained my ankle … and that was standing still not running.  On the bike be even more careful, you stop, put your outer foot into what you believe to be grass and … on a bike there is little you can do apart from topple full head over heels … and, yes, I know because I have done it.

standing on the verge – Will it never stop!  Yep, even standing has it’s dangers.  On Tiree it is normal to wave to those passing, friend and stranger alike.  However, if you are a little tired twisting round can put you off balance.  Don’t feel embarrassed to put a hand on a fence post to keep you sure footed, better than stumbling back into the path of that nicely waving driver.

stepping off the verge – Do take a peek back down the road before stepping back onto the tarmac.  Tiree is windy and when the wind is coming from in front it is hard to hear cars from behind, as a car passes you it is easy to just step back, but often there is a second car driving in convoy, especially when the road has had a lot of obstacles (such as runners), so that cars catch up with one another.

Tiree Fitness Facebook photos

… and then if you survive the verges

… there is just Dun Mor to climb …